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Nitty Gritty Training

  1. All Episodes
  2. 2023
  3. 12

Become a GOAL Digger - How to set achievable goals

Dec 29, 2023

Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success!
 
In this re-released episode, we discuss why goal setting is important and how to do it in an...

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Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates

Dec 15, 2023

Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences.

We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's research has focused on what happens when we push too far or when we...

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Training for Hybrid Events: Hyrox and Dekafit

Dec 1, 2023

Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's strength and endurance.

This week, Faye Stenning shares the Nitty...

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