Sep 22, 2023
This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the newest super shoes hitting...
Sep 8, 2023
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength...
Aug 25, 2023
If you're a female athlete, or you know a female athlete, this episode is for you!
We chat about range of topics pertinent to active women including: fueling, RED-S, birth control, pregnancy, training and aging, and how to keep young girls engaged in sport. Though many of these topics aren't exclusive to women, we talk...
Aug 11, 2023
The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not everyone has endless time to train at their disposal, and we deep dive...
Jul 28, 2023
In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike.
This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete,...