May 19, 2023
Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population.
This re-released episode dives into why sleep is important, how to improve your sleep, and how...
May 5, 2023
Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation.
This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout,...
Apr 14, 2023
In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to sports teams, there is a lot going on. Over the last year, our Grit Coaching endurance coach, Jess, has begun coaching a university team. This week, she’ll share what she’s learned and brought to Grit ONLINE...
Mar 31, 2023
Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye...
Mar 17, 2023
Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for!
The Nitty Gritty Training Podcast is a bi-weekly show with...