Sep 22, 2023
This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the newest super shoes hitting...
Sep 8, 2023
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength...