Preview Mode Links will not work in preview mode

Nitty Gritty Training

Winter Training Tips

Jan 26, 2024

Winter training - it ain't so bad!

Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather hacks so you don't have to!

This re-released episode is hosted by...

Season Planning like a Pro

Jan 5, 2024

Endurance racing affectinatos are faced with racing options of different lengths and types galore!

In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still leaves wiggle room for exploration.

This episode is hosted by Jessica...