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Nitty Gritty Training

Mar 31, 2023

Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye...

Mar 17, 2023

Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for! 

The Nitty Gritty Training Podcast is a bi-weekly show with...

Mar 3, 2023

Many people raced for the first time this season last weekend - the 2023 OCR season has begun!  We spend the first part of the episode helping you debrief what went well and what definitely needs to be sorted before you toe the line again. Then, we chat in detail about the rest of the USNS venues and what key things...