Preview Mode Links will not work in preview mode

Nitty Gritty Training

Dec 31, 2021

This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race!



Coaching Website

Listen to this and all Nitty Gritty episodes here.

Dec 17, 2021

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former...