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Nitty Gritty Training

May 19, 2023

Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population.

This re-released episode dives into why sleep is important, how to improve your sleep, and how...

May 5, 2023

Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation.

This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout,...