Become a GOAL Digger - How to set achievable goals

Dec 29, 2023

Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success!

 

In this re-released episode, we discuss why goal setting is important and how to do it in an effective and meaningful way.

 

This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!