Nov 17, 2023
Runners: Does the weight room feel like the wild west? We get
it, but strength training has serious benefits and doesn't need to
be initmidating. As a runner, you're doing a serious disservice to
your training regime if you're ignoring strength!
This episode, we break down why strength training is important for...
Nov 3, 2023
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes.
This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching.
This re-released episode is sure to bend your knowledge on movement and...