Dec 16, 2022
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
We're celebrating TWO years of the Nitty Gritty Training Podcast with a walk down memory lane! In this episode, we share some of our hottest takes and the most helpful or interesting facts...
Dec 2, 2022
Hold my protein shake...An interview with the ageless Shari Boyle
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Shari is a lifelong athlete with a range of accomplishments including racing at the 2005 World Cross Country Championships, being a...
Nov 18, 2022
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Nothing beats the convenience and customizability of a home gym. That said, it can be hard to know where to start! What equipment is essential, and what just takes up space? How can you create a home...
Nov 4, 2022
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Does your training or racing feel stale? Not sure how to get your mojo back? We take you through ten important (and often overlooked) things to consider when trying to break through a plateau and...
Oct 21, 2022
The Prehab Guys are a group of physios who deliver some of the best injury prevention content - their 900k +++ Instagram subscribers know what's up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He...