Sep 10, 2021
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you name it! It's common to train using heart rate zones, but what do they mean, and how should they really be used? What else is heart rate useful for? We get into it on this week's episode!