Dec 29, 2023
Dec 15, 2023
Relative Energy Deficiency In Sport (RED-S), or chronic
underfuelling, can have very serious health and performance
consequences.
We are joined by Dr. Alex Coates, former elite ITU triathlete and
current professor of Exercise Physiology who's research has focused
on what happens when we push too far or when we...
Dec 1, 2023
Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's strength and endurance.
This week, Faye Stenning shares the Nitty...
Nov 17, 2023
Runners: Does the weight room feel like the wild west? We get
it, but strength training has serious benefits and doesn't need to
be initmidating. As a runner, you're doing a serious disservice to
your training regime if you're ignoring strength!
This episode, we break down why strength training is important for...
Nov 3, 2023
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes.
This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching.
This re-released episode is sure to bend your knowledge on movement and...